Counselling is an interactive process that explores patterns of behaviors, thoughts and feelings that inhibit people from overcoming challenges and pain in their relationships, workplace and personal life. A variety of strategies are used to empower positive change and improve well-being. Learn more about the types of issues and treatments that can be explored in the information below.

Issues

  • Anxiety
  • Depression
  • Trauma
  • Mind/body Issues
  • Marital discord
  • Stress
  • Codependency
  • Addiction
  • Relationships/Intimacy
  • Sexual abuse
  • Life transitions
  • PTSD
  • Grief/Bereavement
  • Panic attacks
  • Chronic pain

Techniques

Talk Therapy

Psychodynamic Talk Therapy

Psychodynamic talk therapy helps explore the full range of one’s emotions through in depth discussion. By making unconscious feelings part of the present experience, it is revealed how patterns of behaviour and moods are affected by these unconscious emotions.

HMR

Holographic Memory Resolution

Holographic Memory Resolution is a technique used to access memories without having to relive the pain associated with them. It can be profoundly empowering and conducive to healing. While reframing emotional content and experiences, release from victimhood is possible.

Hypnotherapy

Heart-Centered Hypnotherapy

Heart-Centered Hypnotherapy is a technique that makes changes in behavior, feelings and thoughts possible by working through the subconscious to remove detrimental blocks. Awareness and motivation increase as these blocks are overcome.

Breathwork

Integral Breath Therapy

Breathwork is a safe experiential process that uses specific breathing techniques to clear out physical, mental and emotional blocks. This trance state allows unconscious thoughts and emotions to be released, induces relaxation, releases negative emotional energy and channels energy.

EMDR

EMDR

Eye Movement Desensitization Reprocessing is a transformative therapy model that helps clients reprocess trauma and distressful events. It is one of the most successful treatments for achieving positive resolution.

“If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.”

-Jiddu Krishnamurti